Recipes

Cooling Ginger Limeade

               Cooling Ginger Limeade 1 Whole hand of Ginger (Chopped)                        1 Cup Agave                            7 Limes             1 Gallon Purified Water Simmer Ginger in 4 cups of water for 1 hour.  Drain pulp and add the rest of water and agave.  Serve over Ice!  Enjoy! Side Note: Ginger is highly beneficial for the removal… Continue reading Cooling Ginger Limeade

Miss B's Health and Fitness, The Curl World

Coconut Oil: The All-Natural Miracle Oil!

So much can be said about this hairy little fruit, however I mostly want to shed light on its precious and healing oil. Coconut oil has been described as "the healthiest oil on earth," by The Coconut Research Center, an organization to seeks to shed light on its nutritional benefits and those of several other… Continue reading Coconut Oil: The All-Natural Miracle Oil!

Community, News

WITH PUBLIC EDUCATION AT AN ALL TIME LOW, TEENS NEED PARENTAL SUPPORT. By Bobbie Jones

In the black community, we've developed a dangerous habit of “not putting our business out there.” Because of this, our youth continues to perpetuate violence by killing each other off as if life is one big video game. Some kids don’t understand that the pursuit of “street cred” could lead to residency inside a jail… Continue reading WITH PUBLIC EDUCATION AT AN ALL TIME LOW, TEENS NEED PARENTAL SUPPORT. By Bobbie Jones

News

Playing By The Rules

I can easily go back to the 17 year-old-me, she was care-free, yet responsible. She was silly, yet very no-nonsense when it came to “boundaries,” she set for her life and was stubborn, hellbent even, to maintain the purity of them. I love that girl, and she’s still there at my core; however I’ve had… Continue reading Playing By The Rules

News, Recipes

5 Quick and Healthy Meals on the Go!

1. Steamed Quinoa w/ Gravy, Stir-fry String Beans and Savory Butternut Squash Mash The fun part of this meal is that it is filling, affordable and VEGAN! You can find the veggies at a local farmer's market and the quinoa at any local grocery store these days! Enjoy! Learn how to make the Quinoa HERE! 2.… Continue reading 5 Quick and Healthy Meals on the Go!