Cooling Ginger Limeade

               Cooling Ginger Limeade 1 Whole hand of Ginger (Chopped)                        1 Cup Agave                            7 Limes             1 Gallon Purified Water Simmer Ginger in 4 cups of water for 1 hour.  Drain pulp and add the rest of water and agave.  Serve over Ice!  Enjoy! Side Note: Ginger is highly beneficial for the removal…

Eat Right While Dining Out

One may wonder if they can still eat out while living or starting the journey to a health concious lifestyle?

How Red Meat Effects Our World

In 2000, A study by the U.S. Department of Agriculture found that people were consuming at least 195 pounds of meat per year, a number that has increased since the past 50 years. So it is safe to say that America loves meat. It makes one wonder if eating so much meat is beneficial to…

Coconut Oil: The All-Natural Miracle Oil!

So much can be said about this hairy little fruit, however I mostly want to shed light on its precious and healing oil. Coconut oil has been described as “the healthiest oil on earth,” by The Coconut Research Center, an organization to seeks to shed light on its nutritional benefits and those of several other…

Playing By The Rules

I can easily go back to the 17 year-old-me, she was care-free, yet responsible. She was silly, yet very no-nonsense when it came to “boundaries,” she set for her life and was stubborn, hellbent even, to maintain the purity of them. I love that girl, and she’s still there at my core; however I’ve had…

5 Quick and Healthy Meals on the Go!

1. Steamed Quinoa w/ Gravy, Stir-fry String Beans and Savory Butternut Squash Mash The fun part of this meal is that it is filling, affordable and VEGAN! You can find the veggies at a local farmer’s market and the quinoa at any local grocery store these days! Enjoy! Learn how to make the Quinoa HERE! 2….